A clear introduction
Learn the foundations of meditation step by step in a calm and accessible way.
Meditation courses
Learn meditationstep by step
Our meditation courses offer clear and practical guidance — whether you are beginning for the first time or wish to deepen an existing practice.
Our regular meditation courses are held in German, free of charge and open to people with no previous experience.
Your introduction
Discover meditation in a clear and accessible way
Meditation does not need to be complicated or strenuous. In our courses, you learn how to relax the body and gently guide the mind within.
The aim is not to become completely still at once. Thoughts and feelings may arise. You learn to meet them with greater calm, clarity and kindness.
Each session includes a clear introduction, a guided meditation and enough time for questions.
Personal guidance
Experienced meditation teachers support your first steps and answer your questions.
Meditate together
Practise with others in an open, respectful and welcoming atmosphere.
Our courses
Find the form of meditation that suits you
From a first introduction to regular practice, we offer different ways to integrate meditation into everyday life.
For beginners
Introduction to meditation
A calm and accessible introduction for anyone who would like to discover meditation or begin again.
- About 60 to 90 minutes
- Suitable for beginners
- At several locations
Regular practice
Weekly meditation
Deepen your meditation through regular practice and gradually develop greater inner calm.
- Regular sessions
- For beginners and experienced meditators
- Guided meditation
More time for yourself
Meditation days
A full day gives you the opportunity to slow down and deepen your meditation in a supportive setting.
- One-day or multi-day programmes
- Meditation and Dhamma reflections
- At selected locations
Regular in-person courses
Weekly meditation courses
Our regular meditation courses are free of charge and suitable for both beginners and experienced meditators.
In-person meditation course
Wat Phra Dhammakaya Bavaria
Every Wednesday
19:30–21:00
Heinkelstraße 1
86343 Königsbrunn
Participation: free of charge
In-person meditation course
Wat Buddha Heilbronn
Jeden Mittwoch · ab März 2027
19:00–20:30
Every Friday
13:30–14:30
Waldeck 7
71543 Wüstenrot
Participation: free of charge
Meditation course being planned
Wat Phra Dhammakaya Rheinland
Mainzer Straße 255
55218 Ingelheim am Rhein
Dates will be announced soon
Further information about the day and time will be published here as soon as the course is confirmed.
Participation: free of charge
Meditation course being planned
Wat Buddha Nordrhein-Westfalen
Römerstraße 586
47443 Moers
Dates will be announced soon
Further information about the day and time will be published here as soon as the course is confirmed.
Participation: free of charge
Meditation course being planned
Wat Phra Dhammakaya Schwarzwald
Wilhelm-Franz-Straße 1
77971 Kippenheim
Dates will be announced soon
Further information about the day and time will be published here as soon as the course is confirmed.
Participation: free of charge
Meditation course being planned
Wat Phra Dhammakaya Hamburg
Am Silberberg 1
29581 Gerdau
Dates will be announced soon
Further information about the day and time will be published here as soon as the course is confirmed.
Participation: free of charge
Meditation course being planned
Wat Phra Dhammakaya Berlin
Dahlewitzer Dorfstraße 40A
15827 Blankenfelde-Mahlow
Dates will be announced soon
Further information about the day and time will be published here as soon as the course is confirmed.
Participation: free of charge
Schedules may change. Registered participants will be informed personally about short-notice changes when contact details are available. Current dates will also be published on this website.
What to expect
What to expect from a meditation course
You can arrive at your own pace. We guide you through the whole session and answer your questions.
Arrive
Take time to become familiar with the place, the schedule and the meditation group.
Introduction
The essential foundations are explained clearly and prepared together.
Meditation
You are guided through the meditation step by step.
Questions and reflection
Afterwards, there is time for questions, personal experiences and practical guidance for everyday life.
Good to know
You can simply begin
- No previous meditation experience is required.
- Comfortable and appropriate clothing is sufficient.
- You are welcome to bring your own meditation cushion if you wish.
- You may meditate on a cushion or on a chair.
- Questions are always welcome.
Your next step
Discover a meditation course near you
Choose a suitable session and discover meditation in a calm and open atmosphere.