One-day retreat · German
Wat Phra Dhammakaya Hamburg
- Date
- Saturday, 10 October 2026
- Time
- 9:30 am – 5:00 pm
- Address
- Am Silberberg 129581 Gerdau
- Fee
- Participation fee: 25 €
Meditation days and retreats
Time for silence.
Space for new clarity.
A retreat gives you the opportunity to pause daily life, settle inwardly and deepen your meditation in a supportive atmosphere.
Upcoming events
Upcoming one-day retreats
Here you will find all upcoming meditation days. Once a retreat has taken place, it automatically moves to the “Past events” section below.
One-day retreat · German
Wat Buddha Heilbronn
- Date
- Saturday, 17 October 2026
- Time
- 9:30 am – 5:00 pm
- Address
- Waldeck 771543 Wüstenrot
- Fee
- Participation fee: Information folgt
Included: guided meditation, Dhamma talks, lunch and a tea break.
Archive
Past events
Retreats that have already taken place are kept here automatically for reference.
Past one-day retreat
Wat Phra Dhammakaya Bavaria
Sunday, 30 August 2026
Heinkelstraße 1, 86343 Königsbrunn
Past one-day retreat
Wat Phra Dhammakaya Rheinland
Saturday, 08 August 2026
Mainzer Straße 255, 55218 Ingelheim am Rhein
More retreat opportunities
Retreats from our partners
These events are offered by partner centres and independent organisers. Information and booking are handled directly by the respective organiser.
Event offered by a partner centre
Calm Camp Thailand 2027
- Date
- 2–18 January 2027
- Location
- Koh Samui, Thailand
- Language
- Language: English
“The Way Within” does not accept bookings for this retreat.
Event offered by a partner centre
Choose Your Retreat
- Date
- 17–18 October 2026
- Location
- Norton Park Hotel, England
- Language
- Language: English
“The Way Within” does not accept bookings for this retreat.
A conscious pause
When daily life becomes quieter, the inner world becomes easier to hear
Daily attention is often directed outward. Appointments, tasks and expectations leave little room to notice our own thoughts and feelings.
A meditation day offers a protected setting in which to slow down and reconnect with inner calm.
There is no performance to achieve. You may simply arrive, let go and meet your mind with patience and kindness.
Day and multi-day formatsSuitable for beginners
Why attend a retreat?
A pause whose effects can continue afterward
A retreat creates time and space to regain energy and develop a more mindful relationship with yourself.
Step away from daily life
Leave appointments and responsibilities behind for a few hours and give body and mind space to settle.
Deepen your meditation
Several guided sessions help you turn your attention inward gently and develop greater stability.
Practise in community
Meditating together creates a respectful and supportive atmosphere without pressure or competition.
Your retreat experience
What you can expect
Our programmes combine meditation, silence, Buddhist guidance and restorative breaks in a balanced rhythm.
Guided meditation
Each practice is explained calmly and clearly. You can participate at your own pace.
Mindful breaks
Between sessions there is time for silence, gentle movement, tea and personal rest.
Shared meal
Depending on the event, a simple vegetarian lunch and refreshments are included.
Dhamma and reflection
Accessible Buddhist teachings help connect meditation with everyday life.
Example programme
A calm and balanced day
The exact sequence may vary slightly by location.
9:30 am
Arrival and registration
Arrive calmly and become familiar with the temple.
10:00 am
Welcome and introduction
An overview of the day and a gentle introduction to the practice.
10:30 am
Meditation I
A guided session for relaxation and present-moment awareness.
11:15 am
Dhamma talk
A clear Buddhist reflection to support your practice.
12:00 pm
Mindful lunch
A shared vegetarian meal in a quiet atmosphere.
1:30 pm
Meditation II
A second session to deepen calm and inner awareness.
2:30 pm
Dhamma and daily life
Guidance on bringing meditation into everyday situations.
3:00 pm
Tea break
Time for tea, rest and a conscious pause.
3:30 pm
Meditation III
An afternoon practice for stability and clarity.
4:20 pm
Loving-kindness meditation
Cultivating kindness toward yourself and others.
4:45 pm
Questions and exchange
Space for questions and personal reflection.
5:00 pm
Closing
A calm conclusion to the retreat day.
Who is it for?
You do not need to be experienced
The day is designed to be accessible, respectful and free of pressure.
- People with no previous meditation experience
- Meditators who would like to deepen their practice
- Anyone seeking a conscious break from daily life
- People who value quiet practice and community
- Visitors interested in practical Buddhist wisdom
- Anyone wishing to develop renewed energy and inner clarity
Frequently asked questions
Helpful information before your visit
Do I need meditation experience?
No. Our meditation days are suitable for beginners. Every practice is introduced clearly and step by step.
Do I have to sit on the floor?
No. You may meditate on a cushion or on a chair. A comfortable and stable posture is what matters.
What should I bring?
Please wear comfortable clothing. Warm socks, a light blanket and a water bottle may be useful.
Is the retreat completely silent?
Not every meditation day is a silent retreat. The programme includes quiet periods, guided meditation, Dhamma teachings and opportunities for exchange.
Is there a participation fee?
Some events have a contribution toward meals and organisational costs. The exact amount is shown with each retreat.
Take the next step
Give yourself a day for what is often missing
Explore the current dates or contact us if you are unsure which retreat is right for you.